7 Day Challenge

Kick-start your health in 7 days, it's time to get moving with this easy to follow program.


The 40's Project

The 40’s Project is a 28 day program of workouts, healthy eating and living well tips especially designed for anyone over 40.


Personalised Get Fit Program with RockStarArms

28-days of specially designed workouts and nutrition - especially for you, based on your goals