7 Day Challenge

Kickstart your journey and get moving now

Hi and welcome to the start of a new challenge and getting yourself back on track in 7 days!

Give your health and fitness a much needed kickstart, step it up a notch, or look good for a special event, whatever the reason we give you the guide to get you moving towards your goal.


  • 7 days of simple, easy to understand exercises
  • No expensive equipment needed
  • 3 different options to choose from, depending on your level of fitness
  • Exercise anywhere and anytime - mobile friendly, PDF and video formats
  • Healthy daily tips for better living

Don't wait, your 7 days starts now!

Be amazing, 

Nat (@RockStarArms)

Natalie Dau
Natalie Dau


Natalie is  a qualified Personal Trainer, Group Trainer, a Training For Warriors coach and is certified in Sports Nutrition.

As a Reebok brand athlete, she leads by example and is one of Asia's top Obstacle Course racers, a 2 x Spartan Race World Championship elite racer, a regular podium placed runner and is Asian CrossFit champion in her age group.

She is passionate about the fitness programs she personally develops, and is an Ambassador for Fitness First, Polar watches and TripleFit, as well as being a regular guest speaker and  trainer at both corporate and public events.

Connect with me on my Facebook page, Instagram and Twitter


Start this free course today and get ready to see great results!

Sign up now!

As always please refer to our full terms and conditions located here www.thedailyescape.com/terms-and-conditions